How many of us have fallen for fad diets or scam programs promising easy and fast weight loss? Unfortunately, these typically fail to help people keep the weight off long-term. And the reason for this is clear. The foundation of successful and long-term weight-loss boils down to healthy dieting and an increase in physical activity, […]
Ingredients (makes 4 servings) 1 lbs. ground pork (20% fat) 1/2 cup almond flour 1 medium onion cloves garlic 1 tbsp Dijon or wholegrain mustard 1/2-1 tbsp caraway seeds 1 tbsp dried marjoram tsp paprika 1/2 tsp ground black pepper 2 tbsp ghee or lard 1/2 tsp sea or pink Himalayan salt (or to taste) […]
Filling: 1/2 small brown onion (35 g/ 1.2 oz) 2 garlic cloves (6 g/ 0.4 oz) 1 tsp ghee or butter 300 g ground beef (10.6 oz) 1 – 2 small chile peppers, chopped (10 g/ 0.4 oz) 1 tsp coconut aminos 1 tsp Sriracha sauce (you can make your own Sriracha) 1/4 tsp sea salt, or to taste 1/4 tsp black pepper, or to taste […]
