Month: October 2020

Month: October 2020

What is Healthy Weight Loss?

How many of us have fallen for fad diets or scam programs promising easy and fast weight loss? Unfortunately, these typically fail to help people keep the weight off long-term. And the reason for this is clear. The foundation of successful and long-term weight-loss boils down to healthy dieting and an increase in physical activity, […]

Keto Czech Meatballs

Ingredients (makes 4 servings) 1 lbs. ground pork (20% fat) 1/2 cup almond flour 1 medium onion cloves garlic 1 tbsp Dijon or wholegrain mustard 1/2-1 tbsp caraway seeds 1 tbsp dried marjoram tsp paprika 1/2 tsp ground black pepper 2 tbsp ghee or lard 1/2 tsp sea or pink Himalayan salt (or to taste) […]

Spicy Beef Keto Hot Pockets

Filling: 1/2 small brown onion (35 g/ 1.2 oz) 2 garlic cloves (6 g/ 0.4 oz) 1 tsp ghee or butter 300 g ground beef (10.6 oz) 1 – 2 small chile peppers, chopped (10 g/ 0.4 oz) 1 tsp coconut aminos 1 tsp Sriracha sauce (you can make your own Sriracha) 1/4 tsp sea salt, or to taste 1/4 tsp black pepper, or to taste […]