Category: Blog

Category: Blog

Ketogenic And Metabolic Disease

 How does Keto Treat Metabolic Disease? The standard American diet is carb-heavy, and science shows a high-carb diet can constantly elevate insulin and blood sugar levels, which can reduce the body’s ability to use insulin properly. The ketogenic diet benefits metabolism in numerous ways. Going keto lowers insulin levels, which can be helpful for blood […]

Keto and Neurological Dysfunction

The role of a well formulated ketogenic diet in neurological dysfunction Brain cells (neurons) are completely different than any other cells in our bodies. Neurons thrive on something called “action potential”. An action potential is an excitatory stimulus for a nerve cell to fire an order; whatever that order is to that specific nerve cell […]

7 reasons why most people fail on the Keto Diet

Dieting hard, yet the scale won’t budge? It can be disheartening. Especially when it feels like you do everything right, and the scale does move – but in the wrong direction. What to do in these cases of “stubborn” fat? The best solution is often the ketogenic diet. No hunger, No cravings, No belly fat… You can […]

Joseph E. Sleiman, M.D.

Dr. Mynie Peterman proved the effectiveness of the ketogenic diet in treating epileptic seizures back in the 1920’s. Despite its salubrious effect on patient’s health and their seizures, Pharma managed to promote medication use and their horrible side effects to treat seizures instead. Thus, the diet tenure was short lived. The Keto diet continues to […]

What is Healthy Weight Loss?

How many of us have fallen for fad diets or scam programs promising easy and fast weight loss? Unfortunately, these typically fail to help people keep the weight off long-term. And the reason for this is clear. The foundation of successful and long-term weight-loss boils down to healthy dieting and an increase in physical activity, […]

Lose weight while feeling full

While adopting an eating style that lowers your calorie intake is critical to healthy weight loss, one process goal involves enjoying healthier foods through such practices as Keto. To Dr. Sleiman, Keto is more of a lifestyle change than a diet. The body is an engine; carbs are the gas that makes it move. Limiting carbs makes the […]

How does Keto Work?

The South Beach Diet, Paleo, Whole 30, Intermittent fasting, Atkins, Weight Watchers, The Mediterranean Diet… unless you have been living under a rock, you have probably not only heard about these diets but maybe even tried them. There is one diet that has gained momentum recently that is not going away anytime soon, the Ketogenic […]