Taco Salad

Yields: 7 Servings

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins


1 lb ground beef

3 tbsp taco seasoning

salt to taste

1 head iceberg lettuce, chopped

2 medium tomatoes, diced

4 green onions, chopped

1 cup cheddar cheese, shredded

2 cups cauliflower rice


  1. In a skillet, brown beef over medium high.
  2. Drain grease and mix in taco seasoning.
  3. Set mixture aside and allow to cool.
  4. In a skillet, cook the cauliflower rice over medium-high heat for 8-10 minutes.
  5. Set aside cauliflower rice and allow to cool.
  6. When ground beef and cauliflower are cold, place in a large bowl and add all remaining ingredients.
  7. Try topping with guacamole, sour cream, or more cheese for an added bit of flavor and fat!

Nutrition Facts:

Serving Size 1 portion

Servings 7

5g Net Carbs

Amount Per Serving

Calories 290

% Daily Value *

Total Fat 22g 34%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 12%

Protein 15g 30%